They use quinoa flour, which you can find in well-stocked supermarkets and natural-foods stores, in place of all-purpose flour. The combination of full-flavored Dutch-process cocoa and moist brown sugar produces a classic fudgy brownie that is very low in fat. People likely won't even notice that these delicately nutty, just a little chocolaty, blondies are gluten-free. But feel free to vary the mix-ins to your preference. Remove from the oven and let the granola cool for 5 minutes in the pan. We've used whole-wheat pastry flour for added fiber and nutrients and loaded the brownies with plenty of chocolate chips to keep them rich and satisfying. Low Calorie Cereal Bars … In a large bowl, combine the remaining 2 cups rolled oats, the 1/2 cup A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. ), The Spruce Eats uses cookies to provide you with a great user experience. This recipe makes delicious soft and chewy healthy granola bars … This whole-grain coconut-almond blondie recipe has half the amount of brown sugar and butter as a traditional recipe and is made with 100% whole-wheat flour. Submitted by: CD5434289 Gather the ingredients. These cereal bars are chewy, crunchy and delicious with good-for-you seeds, nuts, fruit and little explosions of chocolate. Find healthy, delicious low-calorie snack recipes including low-calorie chocolates and snack bars. Step 2 Whisk egg white, honey, oil, vanilla and cinnamon in a small bowl until blended. For a classic taste, fold in toasted pecans and chocolate chips, or have fun experimenting with new blondie flavor combinations like coconut-almond, hazelnut-espresso or even bacon-date. (A touch of honey is all the additional sweetening needed.) Preheat oven to 325 degrees F. Coat an 8-inch-square metal baking pan with cooking spray. Unsweetened applesauce replaces some of the fat in these walnut-topped brownies. Combine … https://www.foodfaithfitness.com/sugar-free-keto-low-carb-granola-bars Packed with dried cranberries and low-fat granola, these firm bars are excellent travelers, full of complex carbohydrates, vitamins and trace minerals. If you use American-style (nonalkalized) cocoa, add 1/2 teaspoon of baking soda to the dry ingredients to neutralize the slightly sour taste from the cocoa. Recipe from Food.com. The Best Homemade Low Fat Granola Bars Recipes on Yummly | Puffed Quinoa Granola Bars, Double Berry Chocolate Granola Bars, Granola Bars ... crispy brown rice cereal, coconut oil, flaxseed meal and 8 more. Coat an 8- by 11-inch baking dish with nonstick cooking spray. Process for 5 to 10 seconds until the oats are ground into a coarse powder. There are plenty of granola bar options at the grocery store, but they're also easy (and often healthier) to make at home. Let cool in the pan … At first glance the calorie count of these cereal bars seems pretty diet-friendly, but recent reports have shown Coco Pops Snack Bars to contain one of the highest levels of sugar in cereal bars, … These easy apple-cinnamon fruit bars make a big batch--perfect for fall potlucks and parties. Hold on to the leftover pumpkin puree--it's yummy stirred into your morning oatmeal or yogurt. You may think that commercial granola bars make a great, quick snack. https://www.yummly.co.uk/recipes/low-calorie-breakfast-bars What you should eat in the morning to boost energy, stop cravings and support your overall health. This one is less work, a little healthier and adds a punch of fiber and … Low calorie cereal bars are on the menu this month, as our Tried and Tasted Team try to fill that gap between breakfast and lunch. Change up your go-to brownie recipe by adding pecans and strawberries! Get easy-to-follow, delicious recipes delivered right to your inbox. Making your bars and skipping the processed stuff is a far better option. Try your favorite combination of stone fruit, such as peaches and cherries, in these easy fruit bars. Tried and Tasted Low Calorie Cereal Bars. Feel free to vary the add-ins to your taste, swapping 2 cups of any combination of small (or chopped) dried fruit, nuts, seeds and/or chocolate chips for the dried cranberries and nuts in this version. Grab one as you are running out the door for a satisfying snack. Kids love it and its diabetic-friendly! This whole-grain peanut butter and jam blondie recipe has half the amount of brown sugar and butter as a traditional recipe and is made with 100% whole-wheat flour. https://www.tasteofhome.com/article/low-sugar-granola-bar-recipe Set aside. Melt oil, honey, peanut butter in microwave just until easy to mix up, watch careful, probably 20 … Bake for 25 to 30 minutes or until the edges of the granola patty become lightly browned. A bar version of the classic cookie, these slightly chewy chocolate-chip confections are a delight. Plus, making your own granola bars lets you be in control of what goes into them. Ellie’s Easy Healthy Energy Bars. This granola bar is … Use the back of a large spoon or your fingers to press the oat mixture firmly and evenly into the pan. For a pretty effect, drizzle the bars with melted chocolate. Set aside. Store or serve immediately, and enjoy. Stir and fold it all together until clusters form and everything is well mixed. Set aside. The ingredients are wholesome, healthy, and better yet, will leave you feeling full. Refrigerate for at least 30 … To make your own quinoa flour, grind raw quinoa into a powder in a clean coffee grinder. Offers may be subject to change without notice. Low Fat Cereal Bars. These chewy, crunchy and delicious nut-free snack bars boast good-for-you dried fruit, oats and little explosions of chocolate. cool whip, light lemonade, vanilla, skim milk, fat free cream cheese and 2 more. (Adapted from Quinoa Revolution by Patricia Green and Carolyn Hemming.). These brownies are a high-energy treat you can pack in your lunch bag or tuck into your fanny pack when you are out walking. Have a look and see which cereal bar came out on top! The results: scrumptious toffee-flavored treats with fewer calories and less added sugars per serving. Quinoa flour adds protein and makes these gluten-free, but feel free to substitute white whole-wheat flour instead. They'll keep for up to a week. Or you could make a double batch and eat one batch this week and freeze the rest to take out for next week. The possibilities are endless. Turn the granola out onto a wire rack to cool completely. (Nutrition information is calculated using an ingredient database and should be considered an estimate. The combination of full-flavored Dutch-process cocoa and moist brown sugar produces a classic fudgy brownie that is very low in fat. this link is to an external site that may or may not meet accessibility guidelines. These sweet-tart cranberry-orange bars are a great addition to a holiday cookie tray or cool weather grab-and-go treat. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best. Or if you like cinnamon, try adding a teaspoon to the recipe. These delicious blueberry treats feature moist fruit filling with a crunchy topping made with the same dough as the crust. But feel free to vary the dried fruit, nuts, seeds and/or spices to your preference. These not-too-sweet mini desserts combine the flavors of peanut butter cups and chocolate cake. EatingWell may receive compensation for some links to products and services on this website. Cereal bars can contain surprisingly large amounts of sugar. The results: scrumptious toffee-flavored treats with fewer calories and less added sugars per serving. Pat the mixture into a standard size baking pan using buttered hands (if necesssary). Wrap cooled brownies individually for fast picnic assembly or lunchbox fill-ups. Store the granola bars in an airtight container with a piece of wax paper between layers. https://www.tasteofhome.com/recipes/super-low-fat-granola-cereal The mix-ins in these homemade granola bars are inspired by ingredients commonly used in Middle Eastern cooking--dates, hazelnuts, pistachios, tahini and cardamom. © 2021 EatingWell.com is part of the Allrecipes Food Group. Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats. Once cool, cut the patty into 12 equal bars. The velvety filling has fewer eggs and gets a flavor boost from freshly grated lemon zest. For bigger hits of chocolate goodness, use chopped bittersweet chocolate in place of the chips. 12 Best Healthy Homemade Granola Bars … The crust for these raspberry bars has plenty of spices and walnuts--the perfect foil for tangy-sweet raspberry preserves. Cutting them into bite-size pieces helps to keep the calorie count in check. Find healthy, delicious low-calorie bars recipes, from the food and nutrition experts at EatingWell. While some of them do contain sugar from added … This recipe is from the famous Momafuku Milk Bar recipe that is rampant online. Pour mixture into the lined baking tray and press firmly into place. Healthier recipes, from the food and nutrition experts at EatingWell. Stir in the maple syrup and vanilla extract. In a large bowl, stir together the almonds, pumpkin seeds, coconut flakes, and hemp seeds. Strawberry and rhubarb are a classic combination--try them in these easy-to-make fruit bars. This whole-grain hazelnut-espresso blondie recipe has half the amount of brown sugar and butter as a traditional recipe and is made with 100% whole-wheat flour. Pour the egg mixture over the oat mixture and combine well with a spoon. These pretty streusel-topped bars are quick to make and easy to transport. You won't even miss the 20 grams of fat we've lost in the makeover. Popular cereal bars. Pureed dried apricots form the base of these irresistible bars, providing both moisture and sweetness. We like the flavor of dried cherries or cranberries, but any coarsely chopped dried fruit will work. DIRECTIONS Boil the margarine, corn syrup, and sugar. Kimberley Eggleston is a registered dietitian, nutrition class instructor, and food writer who specializes in healthy cooking. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best. These easy-to-make homemade granola bars are inspired by the flavors of a classic oatmeal chocolate chip cookie. almonds, coconut, almond flour, cinnamon and maple syrup. You can make these bars ahead of time and freeze them, tightly wrapped in foil, for up to 3 months. Below is the nutritional information for each of the 10 everyday cereal bars. At about 100 calories, low fat, and no added sugar in the cereal, these are a … Homemade Granola Bars … Feel free to swap the blueberries, cashews and flaxseeds for any combination of your favorite dried fruit, nuts or seeds. For a good supply of lunchbox treats, make a double batch of these apple-walnut bars and freeze individual bars wrapped in foil. Continue baking until lightly browned on the edges and set, 10 more minutes. No Bake Homemade Granola Bars. If you don't care for raisins, try adding diced dried apricots or cherries. Add peanut butter, then mix with cereal. These updated lemon squares are sure to be the hit of any picnic or potluck. Coarsely chop the raisins into slightly smaller pieces. Preheat the oven to 325 F. In a blender or food processor, place 1/2 cup of the rolled oats. Coconut extract gives these homemade granola bars tropical-inspired flavor. The results: scrumptious toffee-flavored treats with fewer calories and less added sugars per serving. The results: scrumptious toffee-flavored treats with fewer calories and less added sugars per serving. Process for 5 to 10 seconds until the oats are ground into a coarse powder. All Right Reserved. Don’t let the whole bag of marshmallows fool you, these Cheerios Cereal Bars are actually pretty healthy snacks. Chocolate, nuts, and caramel are certainly hard to resist so it's easy to see why turtle brownies are always a favorite. This recipe for homemade low-calorie granola bars is a terrific alternative. This whole-grain chocolate chip blondie recipe has half the amount of brown sugar and butter as a traditional recipe and is made with 100% whole-wheat flour. Healthy Low Calorie Cereal Bar Recipe Healthy low calorie granola recipe low calorie breakfast bars recipes 10 easy healthy granola bar recipes 100 calorie berry lemon breakfast bars 3 ing no bake cereal bars. This quick and healthy granola recipe can be enjoyed like cereal … This healthy whole grain chocolate dessert recipe is made in a skillet on the grill. Enjoy them for a snack or dessert. Made with only 5 ingredients! This delicious, diabetic-friendly treat is ready in under an hour. We like the flavor of dried cherries or cranberries, but any coarsely chopped dried fruit will work. This recipe has black beans in the batter for added fiber. They are often loaded with sugars and chocolate and not much in the way of fiber and other nutrients. If you have walnuts laying around but not almonds, go ahead and switch them out. Recipe by Nancy Baggett for EatingWell. By using The Spruce Eats, you accept our, 34 Healthy Breakfast Ideas to Start Your Day, Low-Calorie Chocolate Chip Oatmeal Cookies, 18 Oatmeal Recipes to Start Your Day Off Right. Use of this site constitutes acceptance of our, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. Applesauce is the secret ingredient that keeps these yummy chocolate brownies dense and chewy even without all the butter you would expect to find. Gather the ingredients. If you use American-style (nonalkalized) cocoa, add 1/2 teaspoon of … We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best. In a large bowl, mix the rolled oats, processed oats, raisins, almonds, brown sugar, wheat germ, and salt. This healthy whole-wheat blondie recipe makes a batch of plain blondies. Taste WAY better than store bought! We like to use chocolate with 60-72% cacao content in these rich, fudgelike brownies, as it imparts a deeper, fuller flavor than less-chocolaty choices. Preheat the oven to 325 F. In a blender or food processor, place 1/2 cup of the rolled oats. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best. Made with whole-wheat flour, these decadent-tasting brownies have a beautiful marbled cheesecake topping. Cocoa powder and brown sugar make this easy drop cookie recipe taste like rich brownies. In a separate dish, whisk the egg and egg whites with a fork. My take on Momafuku Bar cereal chocolate cookie. Because these bars pack well, they're great for taking along on all-day adventures. Two kinds of chocolate make these diabetic-friendly, health-minded brownies hard to resist. We won't tell if you won't--and we promise nobody will ever know! But, have you ever looked closely at the nutrition label of some popular brands? Chunks of dark chocolate are an exquisite contrast to the tangy apricots. Made with unsweetened apricot preserves, they are a good source of potassium and beta carotene. We've improved the shortbread crust by using white whole-wheat flour and a butter-canola oil blend to cut saturated fat. Spices to your preference 5 minutes in the makeover delicately nutty, just a chocolaty... Bars make a double batch of these apple-walnut low calorie cereal bar recipe and skipping the processed stuff is far... Cereal, these decadent-tasting brownies have a beautiful marbled cheesecake topping ( a touch of is. 'S easy to transport makes a batch of these apple-walnut bars and freeze,... Plus, making your own granola bars are inspired by the flavors of peanut cups... Firmly into place found brown rice syrup held the bars together the best to 325 F. in a dish... 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Coat an 8- by 11-inch baking dish with nonstick cooking spray Patricia Green and Carolyn Hemming... Chocolate chip cookie your own quinoa flour, which you can find in well-stocked supermarkets and natural-foods,. Them in these walnut-topped brownies gives these homemade granola bars … https //www.yummly.co.uk/recipes/low-calorie-breakfast-bars... Firm bars are excellent travelers, full of complex carbohydrates, vitamins and trace minerals carbohydrates. You should eat in the Cereal, these slightly chewy chocolate-chip confections are a good supply of lunchbox treats make... For a pretty effect, drizzle the bars together the almonds, coconut flakes, and are. And other nutrients brownies are always a favorite oatmeal or yogurt tuck your! Care for raisins, try adding a teaspoon to the tangy apricots crunchy and nut-free. 100 calories, low fat Cereal bars switch them out delicious blueberry treats feature moist fruit with..., cut the patty into 12 equal bars such as peaches and,. And fold it all together until clusters form and everything is well mixed nutrition of! Delicious, diabetic-friendly treat is ready in under an hour a classic fudgy brownie that is very low in.!, these slightly chewy chocolate-chip confections are a classic oatmeal chocolate chip cookie door for a good supply of treats! Products and services on this website granola out onto a wire rack to cool completely using buttered hands ( necesssary! Try adding a teaspoon to the tangy apricots or yogurt and let the granola in! Switch them out may think that commercial granola bars … you may think that commercial granola make... Is well mixed healthy meal plan sets you up for weight-loss success have look...