See more ideas about cheers photo, cheer pictures, cheer poses. The back spot should be the tallest in the stunt group. Knee injury must be looked after properly because it takes time to heal and can get worst if not being looked after. A front spot is an optional support which cheerleader normally use as an extra help when they require to lift the flyer for higher jumps such as basket toss. Stunts are defined as building performances displaying a person's skill or dexterity. It’s important that the stunt position suits your … Use rice treatment straight away to reduce the swelling but if athletes feel severe pain and cannot walk on the twisted ankle then need to consult the doctor because it is common to have bone injuries rather than ligament especially in younger athletes, so X-Ray might require. Part of the series: Basic Cheerleading Stunting. Athletes involve in cheerleading stunts work as a group and the presence of each person is really important, if anyone is missing then the stunt cannot be performed or practiced. They are the responsible persons who going to keep an eye on flyers to make sure that they are is safe hands and also keep an eye contact with other bases to be on one pace. This position in the stunt usually stay vacant but it occupied when they working on some new stunts or cheerleaders are new to each other in the group. As a flyer, remember to lock your legs to prevent falling. Cheerleading originated in the US at the school level. If you are new to stunting, you must begin by learning all of the positions in a stunt: the Base, the Flyer, and the Spotter. The basic basket toss is not a difficult skill, but it is one that involves significant risk if not performed properly. Their main goal is to protect the flyer's head and neck from injury. A third athlete, a spotter, will be involved depending upon the skill level of the stunt executed and the rules and regulations for that skill. Trust and communication is the key factor of cheer stunt because every athlete relies upon and link to other. Being a spotter (sometimes called third base) is no easy task. You never know what can happen with injuries or eligibility, so it is critical you are able to rearrange stunt groups the week of or even the day of a competition or performance. There is a number of cheer stunts which cheerleader add to their routines for more excitement whether they performing at the school level to cheer the team and audience or in competition for scoring. Stunting in cheerleading has been previously referred to as building pyramids. There are five possible roles you can have in a stunt group: the flyer, the main base, the secondary base, the back spot, and the front spot.  There are many varieties of pyramids ranging from simple waist level skills performed by younger teams, to multi person high pyramids performed by elite college teams. Backspots can help save a stunt if it appears to be falling and serve as almost a kickstand for the top girl. The flyer is the person who is going up in the stunt. Must be willing to fill different positions if needed. Teams are expected to be under the supervision of a trained coach and are encourage to only perform high level stunts and tosses when mats are available. Here is a breakdown of each position. The flyer can make or break the stunt since she has control over what is put up in the air. A stunt section consists of skills, flyer body positions, and creative transitions. When this person is supporting a top person, the “All 4s” position is a waist level stunt. The best coaching advice I can give about stunting is to diversify your stunting positions. Because many of the body positions a flyer can perform require a high level of flexibility, this is a desired trait for the role. Floor Stunt: Base lying on the performing surface on their back with their arm(s) extended.This is considered a waist level stunt. Flyer.  The flyers may connect with each other through many different grips such as holding hands or one person holding another person's extended foot or leg. Research shows that Pediatric lately exposed that cheerleading injuries are more severe as compared to other sport plays at high schools such as football, basketball, volleyball etc. All roles each play a different part in making a stunt work. Remember, you should eventually learn all of the positions but master at least one. Once you had a full command of beginner’s stunts than later on, you can move to an advance and challenging stunts. Different levels of stunting come with different styles of grips for the bases. Most cheerleaders have a uniform with the school logo to represent their school for the day but as I mentioned that they need regular practice so uniform cannot be worn on daily bases otherwise it will be ruined. The positions listed here are some of the more common skills performed during a basket toss, however, there are many variations and teams are always working to create new and innovative basket skills. The safety rules for the sport of cheerleading are in place to protect the athletes from avoidable injury, and encompass all aspects of any given routine. Therefore, some stunts may be permitted in certain divisions but illegal in others due to the different stunt rules and regulations. They hold the flyer foot from toe to heel by forming a cup shape hand under their foot to provide the more stable platform to jump. The side base mainly controls the rotation of the foot. These flyers will then hold additional flyers, usually at the waist level. The base holds the thigh of the flyer tile he/she heard from the back spotter to release. Read more about cheerleading positions. Anyway, the advance cheers stunts are mainly the extensions of the basics so every cheerleader needs to be a master in their nuts and bolts if they looking forward their career as a cheerleader, Following are some of the easy stunts that beginners can perform but it can be dangerous so the presence of supervisor is obligatory. Try cheer stunt positions that might be difficult, including “needle,” “heel stretch” and “liberty.” Cheer Flyer Conditioning And Stretching - How to Get Really Good Body Positions And Flexibility! Flyer: See “Top Person”. Similar to the helping role of a back spot, the front spot will support and stabilize the stunt from the front. Holds majority part of the flyer’s foot and stand straight under the flyer by bearing most of her weight. Ok, so I'm turning 12 in 3 days, and I just started football cheerleading this year. This can be done by straightening your arms on the shoulders of the bases (those individuals who are standing shoulder-width apart.) I Believe that everybody is pretty much familiar with the word “Stunt” because we all being in touch to some extent means by watching theater, television or movies and it is a very common word and feature use in action movies. There are some other knee injuries can happen too due to the overuse of knee such as patellar tendonitis very obvious in such kind of jumping sport. Use your cheer stunt stand to practice those critical stretches before trying any needle positions. The bases should be close to the same height. The main base is known as a powerhouse in one-legged stunt because he or she carries 80% of the weight of flyer. 0:20. The most frequent type of injury occur in cheer stunts is the ankle sprain which usually takes place when the flyer unable to balance herself and land on the outside of the foot and twisting ankle inside. 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